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Healthy overnight pumpkin spice oats in a glass jar topped with pecans, pumpkin seeds, cinnamon, and maple drizzle – an easy fall breakfast recipe made with quick oats, Greek yogurt, and pumpkin puree from Santa Rosa Homestead.

Healthy Overnight Pumpkin Spice Oats (Quick Oats)

Creamy, delicious, and ready when you wake up—these healthy overnight pumpkin spice oats use quick oats, real pumpkin puree, Greek yogurt, chia, and honey for a naturally sweet, high-protein fall breakfast. Stir together in 5 minutes, chill overnight, and top with pecans or pumpkin seeds. About 280 calories and 14g protein per serving.
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Prep Time 5 minutes
Cook Time 8 hours
Course Breakfast
Cuisine American
Servings 1 serving
Calories 280 kcal

Equipment

  • Airtight container
  • measuring cups and spoons
  • Spoon to mix with

Ingredients
  

  • 1/2 cup quick oats
  • 1/2 cup almond milk or milk of choice
  • 1/4 cup plain Greek yogurt
  • 1/4 cup pumpkin puree
  • 1 to 2 tsp pure maple syrup or honey
  • 1 tbsp chia seeds
  • 1/2 tsp pumpkin spice or mix cinnamon, nutmeg, ginger, cloves
  • 1/4 tsp vanilla extract
  • pinch of salt

Instructions
 

  • Stir all ingredients together in a jar or airtight container.
  • Cover and refrigerate overnight (or at least 4 hours).
  • Stir, add toppings, and enjoy!

Notes

Nutrition Information (per serving, without toppings)

  • Calories: 280
  • Protein: 14 g
  • Carbs: 38 g
  • Fiber: 7 g
  • Fat: 7 g
Adjust according to milk and topping choice.
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