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Air fryer honey nut squash halves roasted until perfectly caramelized with golden tender flesh and crispy edges on a plate – easy healthy fall side dish recipe for sweet roasted winter squash.

Recipe Name: Air Fryer Honey Nut Squash

This air fryer honey nut squash is perfectly caramelized, naturally sweet, and incredibly easy to make. With tender, creamy flesh and golden roasted edges, this simple side dish is ready in under 25 minutes and works beautifully for weeknight dinners, holiday meals, or healthy seasonal recipes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 110 kcal

Ingredients
  

  • 2 honey nut squash, halved lengthwise and seeds removed
  • 1-2 tbsp melted butter
  • 1/2 tsp salt
  • pinch black pepper
  • 1-2 tbsp honey

Instructions
 

  • Preheat your air fryer to 375°F.
  • Slice the honey nut squash in half lengthwise and scoop out the seeds.
  • Brush the cut side with melted butter and honey.
  • Season evenly with salt and black pepper.
  • Place squash halves cut-side up in the air fryer basket.
  • Air fry for 18–22 minutes until fork tender.
  • For extra flavor, brush with extra honey and butter, then air fry an additional 1–2 minutes.
  • Let rest for 2–3 minutes before serving.

Notes

  • Avoid overcrowding for best airflow and even cooking.
  • Sweet version: add cinnamon and butter.
  • Savory version: use garlic, thyme, and parmesan.
  • The skin is edible once cooked.
Nutrition (Estimated Per Serving):
  • Calories: 110
  • Carbohydrates: 20g
  • Protein: 2g
  • Fat: 4g
  • Saturated Fat: 1g
  • Fiber: 4g
  • Sugar: 9g
  • Sodium: 310mg
  • Vitamin A: 250% DV
  • Vitamin C: 45% DV
Keyword air fryer honey nut squash, easy air fryer squash recipe, honey nut squash recipe, roasted honey nut squash