High Protein Salmon Patties (Low Calorie & Easy)
These crispy-on-the-outside, tender-on-the-inside high protein salmon patties are made with canned salmon, Greek yogurt, flour, and fresh veggies for a quick and healthy meal. Each patty packs around 15 grams of protein but only 140 calories, making them perfect for weight loss, meal prep, or family dinners. Ready in under 30 minutes, they’re a budget-friendly way to enjoy all the flavor and nutrition of salmon without breaking the bank. Serve them on a salad, in a lettuce wrap, or as a healthy burger alternative!
Ingredients
- 1 14.75 oz can pink salmon, drained and flaked
- 2 large egg whites
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup flour
- 1 cup finely chopped vegetables (zucchini, bell pepper, onion, or spinach)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 lemon juiced or a tablespoon of lemon juice.
Instructions
- Drain the canned salmon well, then flake it with a fork in a large mixing bowl. If you’re using bone-in salmon, don’t worry — the bones are soft, packed with calcium, and will break down easily.
- Add the eggs, Greek yogurt, flour, lemon juice, and seasonings to the bowl. Stir until everything is smooth and combined.
- Fold in your chopped vegetables. The mixture should be thick enough to hold its shape. If it feels too wet, sprinkle in a bit more flour.
- Form the mixture into 6 patties, each about ½-inch thick. Heat a nonstick pan with a light spray of olive oil. Cook over medium heat for 3–4 minutes per side, until golden brown and firm.
- That’s it! Your healthy salmon patties are ready to serve. I love topping them with a simple Greek yogurt sauce (Greek yogurt + lemon juice + dill) and pairing with a side salad or roasted veggies.
Notes
Nutrition Breakdown
Here’s the approximate nutrition per patty (based on 6 patties):- Calories: 140
- Protein: 15g
- Carbs: 7g
- Fat: 4g
- Fiber: 0.5g